PERSONAL TRAINING
WHY WORK WITH US
• Strength and muscle growth • Weight loss • Flexibility/Mobility • A more personalised approach
• Yoga • Improve energy/fatigue • Exercise safely under guidance
• Injury rehabilitation and imbalances • Posture improvement • Build lifelong habits • Reach your goals faster
Emma
Brake
Emma's well-rounded experience has helped her to understand the integrated nature of health and have helped her to reach amazing milestones and success with her clients. Whether in nutrition or personal training, Emma’s focus is to discover what the underlying issue is, by combining scientific analysis and simple behaviour change methods with her nutrition clients, and an in-depth initial health and posture assessment with her personal training clients.
Matt
Foreman
Creating fun, friendly and dynamic workouts personalised to meet your goals. Matt has worked in all areas of health and fitness, from education, to nutrition and fitness. His training sessions are always designed to push you safely to your fullest potential. He specialises in all areas of health and fitness, from muscle growth, weight loss, strength increase, rehabilitation, sports specific, bodybuilding and more.
Isi
Ferrier
Isi specialises in many training styles, in particular strength, conditioning and functional training to help you get stronger, fitter and move better. Functional training starts with ensuring your body is mobile, then incorporating multi-muscle exercises that get your body working as one. Isi loves working with clients who are ready for long-term changes in their health and fitness. Isi focuses on consistency and intensity to help you reach your goals, whether these are body composition, skill based or functionality.
Vini
Rodrigues
You never feel the same way every day, that's why Vinicius will always have in mind the need for alterations when planning your workouts, so you can feel better and evolve as fast as possible. Combining Pilates and Functional Training to bring strength and flexibility into the body to minimise injuries, to promote performance and for you to become a best version of yourself.
ABOUT US
Our highly qualified Personal Trainers specialise is all areas of health and fitness. Body Form offers a private one on one experience, with no membership required, just pay for your private session with one of our trainers.
Our facility remains quiet, so trainers have access to all the equipment when required, and can give you 100% of their attention. No waiting around, no busy gyms, and no feeling self conscious. This means your experience will be completely personalised to help you reach your goals!
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