PERSONAL TRAINING
BOOK A FREE INITIAL SESSION TODAY
WHY WORK WITH US
• Strength and muscle growth
• Weight loss
• Flexibility/Mobility
• A more personalised approach
• Yoga
• Improve energy/fatigue
• Exercise safely under guidance
• Injury rehabilitation and imbalances • Posture improvement
• Build lifelong habits
• Reach your goals faster
ABOUT US
Our highly qualified Personal Trainers specialise in all areas of health and fitness. Body Form offers a private one on one experience, in a more personalised quiet environment.
Our facility remains quiet, so trainers have access to all the equipment when required, and can give you 100% of their attention. No waiting around, no busy gyms, and no feeling self conscious. This means your experience will be completely personalised to help you reach your goals!
Emma
Brake
Emma's well-rounded experience has helped her to understand the integrated nature of health and have helped her to reach amazing milestones and success with her clients. Whether in nutrition or personal training, Emma’s focus is to discover what the underlying issue is, by combining scientific analysis and simple behaviour change methods with her nutrition clients, and an in-depth initial health and posture assessment with her personal training clients.
Matt
Foreman
Creating fun, friendly and dynamic workouts personalised to meet your goals. Matt has worked in all areas of health and fitness, from education, to nutrition and fitness. His training sessions are always designed to push you safely to your fullest potential. He specialises in all areas of health and fitness, from muscle growth, weight loss, strength increase, rehabilitation, sports specific, bodybuilding and more.
Caity
Wood
As a Personal Trainer, I love inspiring, motivating, and empowering others to build awareness, confidence, and strength, both physically and mentally.
My mission in life is to continuously grow, learn, and evolve, becoming the best version of myself while helping others do the same. By letting go of self-limiting beliefs and behaviors, we can unleash our full potential.
Richenda
Rowe
I believe through both massage and personal training I can help you better reach a better awareness of how your body should feel and move your wellness and health goals.
I have worked with a range of different people for years through massage and would now like to continue this through personal training to have always made it my mission to help clients get more from their bodies.
